How one simple change can reduce your microplastic intake by 90%

 Microplastics are tiny plastic particles found in our air, food, and water, which pose various health risks. A recent study suggests that by switching from bottled water to filtered tap water, people can significantly lower their microplastic consumption.

• Microplastics are linked to health issues such as cancer, reproductive problems, and digestive difficulties.

• Switching from bottled to filtered tap water can cut annual microplastic exposure from 90,000 particles to 4,000.

• Bottled water is a major source of microplastics as particles can leach into the water when bottles are squeezed or heated.

• Microplastics have been found in human organs, including the brain, with links to serious conditions like dementia.

• Additional ways to reduce microplastic exposure include:

• Avoiding heating food in plastic containers.

• Limiting canned and processed foods.

• Storing food in glass or stainless steel instead of plastic.

To combat the pervasive issue of microplastics, making the simple change to filtered tap water can lead to a 90% reduction in intake. Complementing this with other lifestyle adjustments can further minimize exposure, potentially safeguarding overall health in the long run.

https://www.naturalnews.com/2025-03-09-simple-change-reduce-microplastic-intake-by-90percent.html