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Health Benefits Of The Sun: Vitamin D Can Reduce The Risk Of Cancer By As Much As 67%

Most recently, researchers found vitamin D and calcium supplementation lowered participants' overall cancer risk by 30%. Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml.

Research Again Concludes Vitamin D Lowers Cancer Risk A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production.

Vitamin D Status Is Strongly Correlated with Cancer Risk Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.

Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.

Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions.

Vitamin D Influences Your Health in Many Ways The benefits of vitamin D are not restricted to cancer prevention. 

https://expose-news.com/2023/12/28/health-benefits-of-the-sun/ 

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